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- PT clips x 20
Cardio-Strength, Core-Strength, Muscle-Strength. A total transformation in 3 phases, 3 weeks each
- Personal Fitness Assessment
A comprehensive one-to-one fitness consultation designed to assess your current starting point, understand your individual needs and establish a personalised strategy for improving your strength, fitness and overall physical performance.
- Your Trainining Timeline
Training Plan on Order
- PT Duo clips x 10
Train with a friend, partner or family member. Enjoy personalised coaching, shared motivation and tailored sessions designed to build strength, improve fitness and help you progress safely together.
- Free consultation
Come try us out!
- PT Corporate
CORPORATE FITNESS SESSIONS Bring health, energy and team spirit directly to your workplace with professionally led fitness sessions tailored to your employees. We provide safe, motivating and inclusive training for all fitness levels - delivered at your company’s location.
- Athlete Performance Coaching
Specialist coaching for junior and senior athletes in hockey, track and field, football and handball. Each programme is tailored to the athlete’s age, ability, position and sporting goals - developing strength, speed, explosive power, agility, endurance and injury resilience for improved performance in training and competition.
